Sport and exercise is our passion. We have many years of experience treating budding professional athletes, elite athletes and weekend warriors. Whether you are a high end athlete or marathon first timer, we cater for all sports and varying abilities.


Due to modern living, we are constantly treating back and neck pain due to acute injuries or postural problems. We are experts in this field and have many treatment options available. We treat pain and dysfunction due to muscular spasm, joint dysfunction/injuries, disc pathology and whiplash. We strive to reduce pain, restore normal posture, increase flexibility, strengthen core and improve your ergonomics.



This assessment typically requires two sessions. We use a 7 key test assessment called the functional movement screen (FMS). Based on your findings we can tailor a customised exercise programme to improve posture, core stability, reduce pain or improve your chosen sport. If deemed necessary, we can advise on orthotic devices.

  • Acute sport injuries
  • Musculoskeletal injuries
  • Acute lower back pain
  • Chronic pain
  • Pitch side physiotherapy
  • Paediatric sports injuries
  • Sports conditioning
  • Healthy HIIT Pilates
  • Pilates for osteoporosis
  • Postural related problems
  • Pain post car/accident whiplash
  • Rehab post surgery
  • Pain due to wear and tear
  • Care of the older person
  • Home visits
  • Custom made orthotics
  • Gait analysis
  • Pain and dysfunction due to arthritis
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